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NPR

Sugar And Sleep: More Rest May Dull Your Sweet Tooth
NPR
Listen up, night owls: If you're sleeping six or fewer hours per night, you're not doing your health any favors. A new study finds that getting the recommended seven to nine hours of sleep per night may help you tame your sweet tooth. Researchers at ...

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INSIDER

5 questions that will determine if you're getting enough sleep
INSIDER
"The amount of sleep I need might be very different than the amount of sleep that you need," sleep specialist and author Dr. Michael Breus told INSIDER. "Depending upon what stage in life you're in — if you're pregnant, if you're a senior, if you've ...



Big Think (blog)

Getting More Sleep Curbs Sugar Cravings, Study Finds
Big Think (blog)
Sleeping more improves people's diets, especially when it comes to cutting down sugar. These are the results of a study published in The American Journal of Clinical Nutrition. Other research has also identified links between sleep, health, and obesity ...

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PEOPLE.com

Kourtney Kardashian Says Co-Sleeping Has 'Really Worked' at Her House: 'We All Got More Sleep'
PEOPLE.com
“Getting the kids to sleep through the night in my home was different for each individual child,” she began. “When I had Mason, co-sleeping just kind of happened naturally. It's what worked for all of us to get the most sleep, so I quickly embraced it ...



mindbodygreen.com

Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?
mindbodygreen.com
Your alarm is set for your 6 a.m. workout, and you responsibly slip into bed exactly eight-and-a-half hours before you have to wake up. But you're still awake a few hours later, thinking obsessively about an argument you had with a friend before moving ...



NBC New York

3 in 4 NYC High School Students Sleep-Deprived, Majority of City Kids Overuse Electronics: Study
NBC New York
The vast majority of New York City high schoolers, and many of the city's school children, are sleep-deprived and spend too much time on electronic devices -- factors that makes them at risk for poor mental health, according to a new study by the city ...
Study Finds 75 Percent Of NYC High School Students Don't Get Enough SleepCBS New York

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Telegraph.co.uk

Can you really be successful on four hours' sleep a night?
Telegraph.co.uk
'He's just one of those people, I think, that just does not require a lot of sleep,' said his White House physician, U.S. Navy Rear Admiral Ronny Jackson, adding: 'He's probably been that way his whole life. That's why he's been successful.' Trump, of ...
Is 5 Hours Of Sleep Enough? You Can Get By, But Here's Why You Shouldn't Try ItElite Daily

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Discover Magazine (blog)

Even During Deep Sleep, Mouse Pupils Filter the Outside World
Discover Magazine (blog)
Daniel Huber, along with his colleagues and students at the University of Geneva, paired this discovery with a new technique of photographing the pupil to see if there was a connection between pupil activity and the sleep cycle. They found that pupil ...
First look at pupil size in sleeping mice yields surprisesPhys.Org

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wtvr.com

New device that'll help you sleep like a baby
wtvr.com
RICHMOND, Va - Dr. Ryan Nord, Director of Sleep Surgery with VCU Health shared about obstructive sleep apnea and how the disorder is more common than many realize. Approximately twenty-five million Americans have sleep apnea and estimates show that ...
Your Healthy Family: Stroke recovery reveals serious sleep disorderKOAA.com Colorado Springs and Pueblo News

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USA TODAY

How writing your to-do lists can help you sleep
USA TODAY
Thinking of the long lists of tasks we have on our plates might leave most of us anxious. But a study suggests writing them down could help us get some sleep. According to research from Baylor University, people in a research study who wrote down their ...
Can't sleep? Time to write your to-do list, study saysMedical News Today
A bedtime to-do list could help you sleep betterNew York Daily News
Writing a To-Do List Before Bed Could Help You SleepLive Science

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